Weigh In record (no journal entry) for 30 December 2020
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1032 kcal
|
Fat: 20.28g | Prot: 81.13g | Carbs: 135.75g.
Breakfast: Pisang. Lunch: Rempeyek, Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Panggang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piscesiamonika's Weight History
|