Weigh In record (no journal entry) for 30 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1391 kcal
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Fat: 50.69g | Prot: 77.68g | Carbs: 163.21g.
Breakfast: Мёд, Творог 5%, Яблоко. Lunch: Яблоко, Хлеб Черный, Сметана , Сахар, Творог, Мандарины. Dinner: Сметана 15%, Хлеб Черный, Паста с Морепродуктами. more...
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Gaining 1.4 kg a Week
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Sportik05's Weight History
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