Weigh In record (no journal entry) for 30 December 2020
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88.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1028 kcal
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Fat: 71.12g | Prot: 46.25g | Carbs: 52.22g.
Breakfast: Kaffee mit Milch. Lunch: Rama Cremefine 7%, Knorr Sauce Hollandaise, Gekochtes Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: BioBio Bergkäse (20g), Gmyrek Schinken-Zwiebel Mettwurst , Jojo's Geflügel-Wiener. Snacks/Other: Milka Luflée Alpenmilch. more...
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Losing 1.4 kg a Week
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Cem14021202's Weight History
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