Weigh In record (no journal entry) for 30 December 2020
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1171 kcal
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Fat: 30.13g | Prot: 54.26g | Carbs: 173.51g.
Breakfast: White Bread (No Salt), Tea with Milk and Sugar. Lunch: Hommade Urad Dhuli Dal, Roti. Dinner: White Rice (Long-Grain, Cooked) , Chilli Paneer. Snacks/Other: Almonds. more...
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Losing 4.2 kg a Week
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nazima khan's Weight History
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