@Galadriel@'s Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

86.8 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

757 kcal

Fat: 24.77g | Prot: 32.73g | Carbs: 108.91g. Breakfast: Menemen. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Haşlanmış Nohut. Snacks/Other: Ceviz, Danone Activia Kayısılı, Cennet Meyvesi. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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@Galadriel@'s Weight History

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@Galadriel@'s Journal, 30 Dec 20

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@Galadriel@'s Weight History