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75.5/53
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66.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1132 kcal
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Fat: 69.23g | Prot: 81.06g | Carbs: 48.17g.
Lunch: Walnuts, 슈퍼너츠 피넛버터 스무스, 앵커 무염버터, Almonds. Dinner: Apple, Onions , Beef Steak. more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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