Weigh In record (no journal entry) for 30 December 2020
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1248 kcal
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Fat: 58.20g | Prot: 36.48g | Carbs: 140.13g.
Breakfast: Bombbar Fitness Cookie Berry Mix, Белый Хлеб, Мясное Дело Колбаса Украинская , Яйцо. Snacks/Other: Merci Шоколадные Конфеты, Яблоко, Киви. more...
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Gaining 1.3 kg a Week
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