Weigh In record (no journal entry) for 30 December 2020
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1612 kcal
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Fat: 51.40g | Prot: 89.92g | Carbs: 199.52g.
Breakfast: Блины из Рисовой Муки, Омлет с Молоком. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Банан. Snacks/Other: Мёд. more...
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Losing 0.4 kg a Week
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