Weigh In record (no journal entry) for 30 December 2020
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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964 kcal
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Fat: 68.36g | Prot: 35.93g | Carbs: 59.32g.
Breakfast: Çay (Demlenmiş), Kahve (Demlenmiş), Fındık. Lunch: Salatalık, Antep Fıstığı, Çay (Demlenmiş), Domatesler, Havuç, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kapuska, Bezelye Yemeği, İçli Köfte. more...
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1436 kcal
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Exercise:
30 gün fit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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