Weigh In record (no journal entry) for 30 December 2020
|
58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1724 kcal
|
Fat: 81.94g | Prot: 116.72g | Carbs: 133.19g.
Breakfast: 全家 照烧鸡肉帕尼尼, 拿铁咖啡, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 炒花菜, 植物油, 油煎带鱼, 煮玉米, 豆腐, 鸭腿. Dinner: 盒马 酱卤牛腱, 橙子. Snacks/Other: 雀巢咖啡 丝滑拿铁. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|