Weigh In record (no journal entry) for 30 December 2020
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93.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2063 kcal
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Fat: 80.59g | Prot: 108.04g | Carbs: 164.86g.
Breakfast: Grøn Te, Arla A38 0,5%, Græskarkerner, Toftkær Hampefrø, Mandler, Rema 1000 Frosne Blåbær, Hørfrø, Toftkær Gojibær (Tørrede), Svansø Sesam Frø, Urtete. Lunch: Fiskemandens Fiskefrikadeller, Schulstad Signaturbrød Rugbrød med Durumkerner, Fiskemandens Marinerede Sild, Rema 1000 Remoulade, Arla Hytteost, Vand (på Flaske). Dinner: Cabernet Sauvignon Vin, Grillet Kylling, Karolines Køkken Revet Mozzarella 15%, Easy Tasty Salatblanding, Basmati Ris (Kogte). Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Toms Konge Mandler, Frellesen Irish Coffee Marcipan med Trøffel og Whisky, Kaffe. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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