Weigh In record (no journal entry) for 30 December 2020
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1006 kcal
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Fat: 34.72g | Prot: 35.77g | Carbs: 136.22g.
Breakfast: Siantar Top Gemez Enaak Snack Mie. Lunch: Saus Tomat, Telur Goreng, Nasi Putih, Tempe Goreng Tepung. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Siantar Top Twistko. more...
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steady weight
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ekanovitajuli22's Weight History
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