Weigh In record (no journal entry) for 30 December 2020
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60 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1077 kcal
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Fat: 66.81g | Prot: 34.88g | Carbs: 93.14g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Genç Yeşil Soğan, Karışık Yeşil Salata, Salatalık. Lunch: Yaprak Sarma. Dinner: Penguen Karışık Turşu, Turp, Pırasa Yemeği, Tam Yağlı Sade Yoğurt, Yaprak Sarma, Genç Yeşil Soğan, Mücver. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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