Weigh In record (no journal entry) for 30 December 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2417 kcal
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Fat: 103.30g | Prot: 148.54g | Carbs: 226.38g.
Breakfast: Kebir Tel Peynir, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nut Master Fıstık Ezmesi, Mischbrot, Petersilie, Grüne Oliven, Karotten, Spiegelei ohne Fett, Extra Natives Olivenöl, Butter, Torku Banada Bitter. Lunch: Bim Kıymalı Mantı. Dinner: Hürbak Kuru Bakla, Steinpilze, Hähnchenbrust, Extra Natives Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Kaffee, Mandarine, Big Joy Beef & Whey (Big Joy). more...
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Losing 1.6 kg a Week
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baristaskesen's Weight History
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