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Ve sonunda 6 lı sayılar ☺️
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1040 kcal
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Fat: 49.07g | Prot: 41.48g | Carbs: 114.83g.
Breakfast: Fiskobirlik Fındık Ezmesi, Kaju, Kaju, Patates, Yayla Çorbası, Ceviz, Domatesler, Salatalık (Soyulmuş), Mısır Ekmeği (Ev Tarifi), Mandalina, Gün Kurusu, Armut, Tulum Peyniri, Zeytin, Pişmiş Yumurta Beyazı, Yeşil Çay. more...
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2454 kcal
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Exercise:
Günlük spor - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ebrulicbn's Weight History
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