Weigh In record (no journal entry) for 30 December 2020
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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742 kcal
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Fat: 46.34g | Prot: 33.15g | Carbs: 54.41g.
Breakfast: Beyaz Ekmek, Havuç, Siyah Zeytin, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Mandalina. more...
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Losing 7 kg a Week
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SelcukAyoglu's Weight History
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