oirirnao's Journal, 30 Dec 20

oirirnao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2020

58.4 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1544 kcal

Fat: 82.04g | Prot: 64.89g | Carbs: 138.76g. Breakfast: Nestle Кит Кат Мини, Danone Зерновой Творог в Натуральном Йогурте Классический. Lunch: Милка Шоколад с Цельным Миндалем, Окей Салат Море Вкуса, Простоквашино Сметана 10%, Окей Блины с Сыром и Ветчиной . Dinner: Мандарины, Картофель Отварной. more...

1448 kcal

Exercise: Cooking - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oirirnao's Weight History

View Complete History

oirirnao's Journal, 30 Dec 20

Submit a Comment

oirirnao's Weight History