Weigh In record (no journal entry) for 28 December 2020
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1284 kcal
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Fat: 94.84g | Prot: 367.71g | Carbs: 2315.67g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Filma Minyak Goreng Filma, Kecambah, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Saori Saus Tiram, Bayam, Ikan Tuna. Snacks/Other: Pisang, Kopi Luwak White Koffie, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.9 kg a Week
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winnykurnia13's Weight History
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