Rullyfebrina27's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

41.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

688 kcal

Fat: 24.66g | Prot: 42.27g | Carbs: 77.48g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Sweet Gains Protein Banana Bread , Clover Honey. Lunch: Fastfit Fish Burger Slim (Burger Only). Dinner: Sweet Gains Protein Cookies Speculoous, 137 Degrees Double Belgian Chocolate with Pistachio Milk. Snacks/Other: Sari Roti Roti Sobek Coklat, Papaya. more...

2060 kcal

Exercise: Pamela Reif Night - 1 hour, Pamela Reif - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rullyfebrina27's Journal, 30 Dec 20

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Rullyfebrina27's Weight History