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alhamdulillah
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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871 kcal
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Fat: 16.12g | Prot: 55.45g | Carbs: 121.95g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Indomie Mi Goreng Jumbo, Nescafe Classic, Greenfields Skimmed Milk (200ml). Lunch: Sidomuncul Kunyit Asam. more...
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Losing 0.2 kg a Week
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Rayfa8620's Weight History
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