Weigh In record (no journal entry) for 30 December 2020
|
49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1013 kcal
|
Fat: 33.08g | Prot: 92.63g | Carbs: 87.25g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|