Weigh In record (no journal entry) for 30 December 2020
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104 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1338 kcal
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Fat: 32.97g | Prot: 85.73g | Carbs: 178.47g.
Breakfast: Pisang Apel. Lunch: Makaroni, Tempe Goreng, Kubis, Ikan Asin, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Bakso, Bakso Ayam, Tahu Bakso, Es Kopi dengan Susu dan Gula. more...
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Losing 0.1 kg a Week
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Tirexgembul's Weight History
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