Weigh In record (no journal entry) for 30 December 2020
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58 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1076 kcal
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Fat: 32.49g | Prot: 75.81g | Carbs: 125.41g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Roti Gandum. Lunch: Sayuran Rebus (tanpa Daging), Bango Kecap Manis, Cabai Merah atau Rawit, Putih Telur Matang, Ikan, Nasi Putih. Dinner: Kubis, Nasi Putih, Dada Ayam. Snacks/Other: Apel, Rambutan, Alpukat, Apel. more...
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Losing 0.2 kg a Week
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Pejuang 55kg's Weight History
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