Weigh In record (no journal entry) for 30 December 2020
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1006 kcal
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Fat: 25.43g | Prot: 55.31g | Carbs: 139.29g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Творог 9%, Жареное Яйцо, La Pasta Макароны с Твердых Сортов Пшеницы. Dinner: Йогурт Домашний, Куриное Филе Вареное, Салат Овощной. more...
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Losing 0.7 kg a Week
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LadyEsono's Weight History
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