Weigh In record (no journal entry) for 30 December 2020
|
128.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1445 kcal
|
Fat: 82.85g | Prot: 69.62g | Carbs: 114.57g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Yufka, Kızarmış Yumurta. Lunch: Pazı Sarması, Mercimek Çorbası. Dinner: Çoban Salatası. Snacks/Other: Mandalina, Karışık Kuruyemiş. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsancos's Weight History
|