Weigh In record (no journal entry) for 30 December 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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470 kcal
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Fat: 12.83g | Prot: 18.56g | Carbs: 73.84g.
Lunch: Sayur Bening Bayam, Tempe Mendoan, Nasi Putih. more...
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Losing 0.7 kg a Week
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NadaIndrianiS's Weight History
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