Weigh In record (no journal entry) for 30 December 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1061 kcal
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Fat: 51.72g | Prot: 90.51g | Carbs: 57.07g.
Breakfast: Salatalık, Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Herbalife Protein Bar. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pişmiş Pırasa. more...
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Losing 2.6 kg a Week
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kimyon97's Weight History
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