Weigh In record (no journal entry) for 30 December 2020
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2011 kcal
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Fat: 87.10g | Prot: 136.67g | Carbs: 172.64g.
Breakfast: Зеленые Оливки, Урбеч Урбеч из Ядер Арахиса, Диетическая Творожная Запеканка. Lunch: Салат Морковь Яблоко Чернослив Урбеч , ВкусВилл Филе Грудки. Dinner: Торт, Мандарины. Snacks/Other: Куриный Пирог, Unagrande Рикотта с Шоколадом, Яблоко, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Dr. Korner Хлебцы Имбирь и Лимон. more...
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2285 kcal
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Exercise:
Shopping - 1 hour, Ironing - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elena_rom39's Weight History
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