Weigh In record (no journal entry) for 28 December 2020
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2078 kcal
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Fat: 95.57g | Prot: 118.35g | Carbs: 191.86g.
Breakfast: Café Instantáneo , La Costeña Chiles Jalapeños en Escabeche, Aceite de Oliva, Papaya, Tortillas de Maíz, Tocino, Frijoles Refritos, Huevo. Lunch: Ensalada de Macarrones u Otra Pasta con Carne, Luzma Tostadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bolillo, Cacahuates. more...
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Gaining 2.3 kg a Week
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