Weigh In record (no journal entry) for 30 December 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2701 kcal
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Fat: 102.36g | Prot: 92.17g | Carbs: 371.35g.
Breakfast: Kacang Tanah. Lunch: Sambal Goreng, Ikan Mas, Pepaya. Dinner: Tahu Goreng, Tumis Buncis. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Biji Ketapang, Kue Bawang, Tape Singkong. more...
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Losing 0.7 kg a Week
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siapa21aja11's Weight History
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