yin殷's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

65.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1335 kcal

Fat: 38.46g | Prot: 80.14g | Carbs: 166.95g. Lunch: 全聯冷燻鮭魚, 香蕉, 炒雞蛋（整個）, 馬可先生全麥吐司, 馬可先生芭樂鮮果抹醬, 安佳較低脂乳酪. Dinner: Johnny bro 法式香蒜板腱牛排. more...

1845 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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29 Dec 20 by member: 尼歐NEO


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yin殷's Journal, 30 Dec 20

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