|
sepertinya gara2 tahu bakso nih 😂😂😂
|
75.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
909 kcal
|
Fat: 24.39g | Prot: 80.14g | Carbs: 91.54g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Wortel, Labu Siam, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Quaker Instant Oatmeal, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Buah Naga. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linasaalmeera's Weight History
|