Weigh In record (no journal entry) for 30 December 2020
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64.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1028 kcal
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Fat: 20.35g | Prot: 63.28g | Carbs: 151.48g.
Breakfast: Semangka, Pepaya, Roti Gandum, ABC Saus Sambal . Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Susu Jahe. Snacks/Other: Putih Telur Matang, Sayur Bening Bayam, Stroberi, Semangka, Gula Pasir. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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reveluv407's Weight History
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