Weigh In record (no journal entry) for 29 December 2020
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77 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1174 kcal
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Fat: 34.26g | Prot: 99.66g | Carbs: 116.35g.
Lunch: Heinz Molho de Tomate Tradicional, Camil Feijão Carioca Cozido, Beterraba Cozida, Cenouras Cozidas, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Garoto Chocolate Meio Amargo , Triunfo Bolacha Maizena, Danone Iogurte Grego Light Tradicional, Banana Prata, Nestlé Leite Ninho, Dolce Gusto Café Au Lait. more...
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Losing 0.4 kg a Week
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yhanateodoro's Weight History
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