Weigh In record (no journal entry) for 30 December 2020
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1617 kcal
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Fat: 66.22g | Prot: 38.02g | Carbs: 210.81g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Mentimun (Kupas), Finna Sambal Ijo Uleg, Kerupuk Putih, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 4.4 kg a Week
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AmukMassa's Weight History
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