Weigh In record (no journal entry) for 30 December 2020
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1055 kcal
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Fat: 56.41g | Prot: 55.20g | Carbs: 63.53g.
Breakfast: Telur Orak-Arik. Lunch: KFC Dada Ayam, Nasi Merah. Dinner: Cap Cay Kuah, Apel. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 0.3 kg a Week
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_sherly.ly's Weight History
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