Weigh In record (no journal entry) for 30 December 2020
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83.6 kg
Lost so far: 19.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1994 kcal
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Fat: 54.44g | Prot: 123.20g | Carbs: 249.72g.
Breakfast: Frisian Flag Purefarm Low Fat, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Tropicana Slim I Sweet, Putih Telur Matang. Lunch: Jengkol, Tumis Kangkung, Ikan Salmon, Nasi Merah. Dinner: Kerang Kukus atau Rebus, Putih Telur Matang, Nasi Liwet, Champ Chicken Nugget, Sosis Daging Sapi. Snacks/Other: Semangka. more...
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Gaining 1.4 kg a Week
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