Weigh In record (no journal entry) for 30 December 2020
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66 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1395 kcal
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Fat: 59.22g | Prot: 56.42g | Carbs: 162.53g.
Breakfast: MEG Keju Slice, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Kacang Tanah, Bimoli Minyak Goreng, Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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henylestari73's Weight History
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