Weigh In record (no journal entry) for 30 December 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1375 kcal
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Fat: 57.72g | Prot: 93.17g | Carbs: 124.51g.
Breakfast: 삶은 계란, 오나오. Lunch: 밤호박, 다진 마늘, 익힌 일반양파, 버터, 하림 닭다리살, 빙그레 통모짜. Dinner: 밤호박. Snacks/Other: 매일 아몬드 브리즈 언스위트, 밤호박, 삶은 계란흰자, 커클랜드 프로틴바 쿠키도우. more...
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Losing 0.7 kg a Week
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hyozomii's Weight History
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