Weigh In record (no journal entry) for 30 December 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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985 kcal
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Fat: 75.55g | Prot: 98.85g | Carbs: 8.99g.
Breakfast: 煎雞蛋. Lunch: Costco 烤雞大腿. Dinner: 水煮蛋, 虱目魚肚. more...
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Losing 1.4 kg a Week
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