Weigh In record (no journal entry) for 30 December 2020
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1650 kcal
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Fat: 58.33g | Prot: 107.74g | Carbs: 180.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter, Jahe, Madu, Air. Lunch: Perkedel Jagung, Bango Kecap Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kraft Quick Melt (Keju Cepat Leleh), Tempura Udang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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lady_alone90's Weight History
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