Weigh In record (no journal entry) for 30 December 2020
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102.3 kg
Lost so far: 3.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1680 kcal
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Fat: 71.10g | Prot: 119.90g | Carbs: 149.67g.
Lunch: 맛있닭 닭가슴살 한끼만두 오리지널, 현미잡곡밥, 미역국, 두부구이, 미역초무침. Dinner: 풀무원 플레인요거트 드레싱, 콜라비, 방울 토마토, 잇메이트 저염 훈제 닭가슴살, 러브잇 닭가슴살스테이크. Snacks/Other: 롯데제과 드림카카오 82%, 그릭요거트, 하루견과 하루견과, 삼육 고소한 삼육두유 A. more...
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Losing 1.4 kg a Week
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yeon9699's Weight History
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