Weigh In record (no journal entry) for 30 December 2020
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1279 kcal
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Fat: 39.44g | Prot: 59.46g | Carbs: 181.73g.
Lunch: Sambal Goreng, Terung Dimasak, Wortel Dimasak, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nissin Vegetable Crackers, Telur Ceplok, Rose Brand Bihun Goreng. Snacks/Other: Roma Sari Gandum, Popcorn. more...
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Losing 2.8 kg a Week
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ade sefrinais's Weight History
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