Weigh In record (no journal entry) for 30 December 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1441 kcal
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Fat: 45.58g | Prot: 101.18g | Carbs: 165.32g.
Breakfast: Ubi Jalar (Manis), Tempe, Quaker Oat, Selada, Ayam Goreng. Lunch: Ubi Jalar (Manis), Buah Naga, Salak, Nanas, Daun Katuk, Selada, Ikan Tongkol Goreng, Ubi Jalar (Manis). Dinner: Jahe, Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam, Ayam Goreng, Ubi Jalar (Manis). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
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Losing 1.4 kg a Week
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