Weigh In record (no journal entry) for 30 December 2020
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1429 kcal
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Fat: 46.17g | Prot: 72.69g | Carbs: 182.41g.
Breakfast: Kulit Ayam, Bayam Dimasak (dari Segar), Tahu Kukus, Bango Kecap Manis, Dada Ayam, Nasi Merah. Lunch: Dada Ayam, Nasi Merah. Dinner: Telur, Dada Ayam, Bihunku Goreng Special. Snacks/Other: Rose Brand Tepung Tapioka, Roma Sari Gandum, Tahu Kukus. more...
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Gaining 2.1 kg a Week
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parni395's Weight History
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