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75,41
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75.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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765 kcal
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Fat: 20.96g | Prot: 17.26g | Carbs: 127.59g.
Breakfast: Mie Telur (Ditambah, Masak), SuperIndo Lada Putih Bubuk, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Royco Royco Ayam, Garam, ABC Saus Sambal , Bogasari Tepung Terigu Cakra Kembar. Lunch: Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Bolu, Bogasari Tepung Terigu Cakra Kembar, Fortune Minyak Goreng, Royco Royco Ayam, Garam, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Monde Monde Snack Gold. more...
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Losing 0.7 kg a Week
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dwi_novia's Weight History
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