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mkn gk teratur
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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939 kcal
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Fat: 41.03g | Prot: 48.43g | Carbs: 101.09g.
Breakfast: Del Monte Saus Tomat, Kentang Goreng. Lunch: Cabai Merah atau Rawit, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng. Snacks/Other: Mentimun (Kupas), Ubi Dimasak. more...
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Gaining 0.7 kg a Week
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latifa_nafiri's Weight History
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