Ekrm_AYDN's Journal, 30 Dec 20

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64.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

2549 kcal

Fat: 72.04g | Prot: 98.04g | Carbs: 384.33g. Breakfast: Eti Cici Bebe, Dost Yarım Yağlı Süt. Lunch: Olimp Gain Bolic 6000, Bıldırcın Yumurtası, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Ayva. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 8.4 kg a Week

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Ekrm_AYDN's Journal, 30 Dec 20

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Ekrm_AYDN's Weight History