Weigh In record (no journal entry) for 30 December 2020
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80.7 kg
Lost so far: 34.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1078 kcal
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Fat: 33.47g | Prot: 40.76g | Carbs: 156.45g.
Breakfast: Sambal Goreng Kentang, Tropicana Slim Kental Manis, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Risoles, Kue Bolu, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.7 kg a Week
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ArisaMarsha's Weight History
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