Weigh In record (no journal entry) for 07 January 2011
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125.6 kg
Lost so far: 11.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1315 kcal
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Fat: 13.82g | Prot: 52.77g | Carbs: 262.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Lean Gourmet Five Cheese Lasagna, Diet Coke (Can). Dinner: Marinara Sauce, 100% Parmesan Cheese Grated, VALENTE VGTBLE FTTCCNI PASTA. Snacks/Other: Red Delicious Apples, Sesame and Flax Seed Crackers, Bananas (Large). more...
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Losing 3.2 kg a Week
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NCC-1701's Weight History
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